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Nitro
Posts: 1428
Location: Gold Coast, Queensland
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I remember billy had that discussion a few weeks ago about his deads so I thought this might be useful. Its a pretty good article with examples.
http://www.t-nation.com/article/most_recent/5_common_technique_mistakes |
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| #0 02:41pm 15/03/08 |
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ravn0s
Posts: 6150
Location: Brisbane, Queensland
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crossfit.com is a good site aswell.
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| #1 03:22pm 15/03/08 |
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stinky
Posts: 2446
Location: Brisbane, Queensland
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Good timing, just after some advice on my lifts too ... here's how I do them :-
http://www.oasisonflinders.com.au/pic01.jpg |
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| #2 04:24pm 15/03/08 |
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